Your old age should be a new age. Make the most of your tomorrows by making the most of today.You're over the hill - past it. If you are not past it, you're rapidly approaching whatever the 'it' is. The idea of this book is to shuffle the 'it' a little bit further into the future, to prolong the vigour and energy you may already possess.Getting Older, Staying Young is an in-depth exploration of an everyday man's journey into his golden years. He examines the elements of which he has control: diet, exercise, hygiene and mental activity, and sets himself on a new path of self-improvement.Inspiring and insightful, Neilson's suggestions act as a blueprint for both men and women who are seeking what to do with themselves - and their time - when they reach retirement.