Michael Quigley, BA (Hons) 1st class, MA, PGCE, is a former primary school teacher with extensive experience of teaching, coaching, leading and team membership, coupled with a life-long enduring passion for and interest in fitness, wellbeing, personal formation and fulfilment. This book lays out the Kataholos Philosophy, which aims to enable people to live a wholistic full life in mind, body, spirit, emotional and digital health.
Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital hea...
When leadership is powered by love, it can change everything…In his second book, Michael Quigley presents a radical new model for leading using love as the driving force for your leadership. Michael will guide you in the six key practices of a loving leader: how to let go of enemies, grow and dev...
