World Suicide Prevention Day: Self-Care with Self-Help Books

Do you know that approximately one million people die by suicide every year? That for every 1 suicide 25 people make a suicide attempt? That depression is the most common psychiatric disorder in people who die by suicide? (International Association for Suicide Prevention (IASP).

Alarmed by the growing number of lives claimed by suicide, IASP created World Suicide Prevention Day (WSPD) in 2003 to raise awareness about suicide and explore ways through which it can be prevented. In which it is observed worldwide on 10^th September every year.

All of us go through our highs and lows. It’s natural that as we move forward, challenges will accompany us. However, due to a multitude of reasons such as psychological, cultural, social, trauma and loss, an individual’s ability to cope can become limited. World Suicide Prevention Day focuses effort around spreading awareness of the reasons for suicide, removing the taboo surrounding the subject and the education of prevention activities in order to reach those struggling around the world.

Preventing suicide requires the effort of many, experts suggest that in such cases, the best course is to reach out to a friend, family member, counsellor, or helpline and share your feelings.

Mental health is becoming an increasingly important topic. The only way to address this problem, its causes, symptoms and outcomes—suicide being one of them—is to initiate discussions about it, to understand it and to know how one can help support those feeling this way. Below, we have enlisted some mental health books which will offer you help, understanding and hope.

Book: Anxiety, It’s Time to Go

Author: Kevin Mullin

Anxiety, It’s Time to Go is the ultimate self-help book, discussing the tried-and-tested techniques to overcome anxiety and depression. It breaks down anxiety and delves into the causes which foster anxiety. Kevin Mullin explains everything in simpler terms, free from the psychology-related jargons, making it readable for all. It offers easy-to-follow exercises in a candid manner which will enable you to manage your anxiety. Claim your copy of this inspirational book at 30% off and say goodbye to anxiety.   

This was just a sneak-peek into our collection. Please visit our website and explore more of our titles on Self-Help and Personal Development. Learn more about World Suicide Prevention Day here.

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