365 Mindfulness Wisdom is about gaining deep understanding and insights that arise from the practice of daily mindfulness. It involves gaining a clear and insightful perspective on the nature of our experience, one’s own thoughts and emotions and the interconnectedness of all things, especially nature. This wisdom will lead to a more compassionate and wise way of living, where you will be better able to face challenges, connect with others, make informed decisions, care for your wellbeing and achieve health and happiness.

I invite you to kick-start your day with a positive thought and give a few moments for contemplation with the daily reflection. Give yourself permission to find a quiet space for meditation, where your mind can take refuge from the hustle and bustle of life.