365 Mindfulness Wisdom

365 Mindfulness Wisdom is about gaining deep understanding and insights that arise from the practice of daily mindfulness. It involves gaining a clear and insightful perspective on the nature of our experience, one’s own thoughts and emotions and the interconnectedness of all things, especially nature. This wisdom will lead to a more compassionate and wise way of living, where you will be better able to face challenges, connect with others, make informed decisions, care for your wellbeing and achieve health and happiness.

I invite you to kick-start your day with a positive thought and give a few moments for contemplation with the daily reflection. Give yourself permission to find a quiet space for meditation, where your mind can take refuge from the hustle and bustle of life.

I was incredibly fortunate to embark on an Erasmus+ mindfulness course in Iceland during the frosty month of February 2023, alongside a group of dedicated teachers from various corners of Europe. Despite the chilling average temperature of -2°C, the journey proved to be an unforgettable adventure.

While in Iceland, I had the privilege of immersing myself in the soothing warmth of the Blue Lagoon’s hot springs and boldly climbing along with our trained guide to the majestic ice glaciers. To experience the combination of blue and white ice blending with dark lava is an awesome sight, which makes Iceland very special. These awe-inspiring encounters with nature deeply touched my soul, sparking the inspiration that would lead to the writing of this book.