Healthy Habits While Working from Home

A shift to at-home working may be one of the lesser side-effects of the COVID-19 pandemic. Some will undoubtedly welcome longer lie-ins, saved commuting costs, and more time with loved ones. It may sound appealing, but WFH could have drastic consequences for your health.

A lack of social contact can take a huge toll on our mental well-being, with many relying on ‘water cooler chat’ to save them from the despair of loneliness. As if the emotional impact of WFH was not stark enough, unsupportive chairs and make-shift desks are leading to a rise in ‘tech neck,’ with muscular niggles becoming a daily ache.

Not to mention the stress of mixing home with work, and unhealthy snacks always being on hand! WFH may also make us couch potatoes, as the stroll to and from the station gets taken out of the equation. As if all that wasn’t enough, rolling from the bedroom to the boardroom – only to work into the evening – is a recipe for burn-out.

Healthy Habits While Working from Home provides practical, expert-led advice on how to stay physically and mentally well in a remote office while we adapt to the ‘new normal.’

Heart over Time

Heart over Time encapsulates the sense of intrigue, of appointed times and of personal election that permeates the writer's work throughout. Marie Barrett's poetry and prose has a 'Jacob's ladder' type feel to it, the journey of life winding and rewinding itself with new revelations revealed in old themes. From her first book, The Witnesses, which was written under instructions from the words in a dream: ‘Write about your experiences in London and call the book The Witnesses.’ a follow-up to Over the Boundaries, in which a wide spectrum of emotions are confronted. In Heart over Time, eschatological concerns are particularly to the fore, stemming most poignantly from the recent death of her husband. The internal rhythms of the speech of her soul find a companion in nature and in the silent workings of the seasons and the universe and have a hypnotising effect that draws the reader in its wake to a state of shared metaphysical being.

Heart to Let

Amy Spencer, the novel’s heroine, is a 20^th-century Jane Eyre. Not born into a family of status or wealth, she nonetheless had a good education at a single-sex Grammar School near Elephant and Castle in London and an upbringing which enabled her to mix in the various strata of society she encounters in the changing and challenging world she lives in. Amy considers herself the equal, both socially and intellectually, of the men she meets and she succeeds in a profession steeped in tradition and precedent which is male-dominated when she enters it aged 23. But dear reader, does she marry her Mr Rochester? You will have to read the book to find out.

Heart ’n’ Mind

This poetry book is based on a journey of struggle and hurt. The hope is that the words in here take you through the life journey of Sammy and that the words help anyone who has been through similar times, if not the same. Her aim for this poetry book was to create awareness that no one is ever alone and that there is always someone out there who has suffered in the same way you have.

Yes, the poetry in here is based on loss and violence suffered and for Sammy, writing this book is her way of saying, ‘You don’t have to hurt and suffer in pain alone, write it down and turn it into help for others.’

Heartful Business

Heartful Business: Leading with the World in Mind is a provocation to everyone who’s a leader – to step up and join the battle to create a better world for all.And a battle it is. Governments and their leaders throw resources at problems for which they don’t have solutions, problems that keep growing and shapeshifting.The pressing need for a new leadership operating system for the world to survive, let alone thrive, is clear. We must solve the monumental problems facing our planet and humanity, for future generations to thrive. To do so will need a shift in how leaders lead as massive as the one we’re facing in our climate. The future isn’t just down to politicians. The challenge is too big. Business can lead the way - by fundamentally committing to help create a better world for all. A handful of leaders get this but not enough. The thing is business leaders are ill-equipped to do what’s needed. What’s needed is Conscious Leadership and practical actions that set a ‘greater good’ at the heart of the organisation’s purpose, vision, culture and day-in, day-out operations. It’s about a new form of leadership based on five essential principles of human life expressed through five core qualities. From heartfulness, to greater reflection, to intentionality, to presence, to leading with more feminine qualities (irrespective of gender), Heartful Business: Leading with the World in Mind, sets out the standard and practices for the new era of leadership that’s fit for our times – describing why a new form of leadership is needed, what form it needs to take and, crucially, how to develop the capability to lead in this way.At whatever level you lead, Heartful Business will help you become the legacy-building leader you want to be and, more important, the world needs.

Heartless

Only a few selected humans know aliens have already invaded Earth, and those who ignore the truth must be kept in ignorance. What would their reaction be? Would it trigger war? Nobody knows and nobody wishes to know, but the relationship held between both worlds slowly starts sinking into an unavoidable conflict.

Kyra’s identity is kept secret from humans. To them, she must appear normal and anonymous; be no one special, and act like everyone else. But despite her adaptability, her identity always pulls her back to her roots; she isn’t made to fit in a narrow-minded world, and the world isn’t ready to accept her.

The missions she must overcome to protect herself and preserve peace between both worlds constantly push her to her limits, slowly revealing her true origins. Will she save the world before it is too late? The countdown has already started.

Hedgie Hotel

Wishes and dreams are what a little girl had, but sadly, that’s all she had.

Every child wants their very own pet to cuddle and love, don’t they? But this little girl could only dream of having one.

Her mum’s answer every time she asked was always a disappointing “no, sorry love.”

But things were about to change when a mysterious garden visitor needed help desperately!

Held

A love story spanning decades as two men not only fight the world for their love and its changes surrounding them but also one another while they battle the one thing that tears them apart.

At the tender age of fifteen, Matt and Justin instantly fall in love. While time grows and matures, so do they and their relationship. Years pass and are torn from one another as their lives take them in separate directions. The political and social constructs start to define their lives and the people who they become.

Can what we believe holds us, end up being our own destructive force, potentially being the one thing that destroys us, crumbling our lives?

Eventually, we all have to let go.

Hello Troj

Hello Troj is a book that took over three decades to experience and 12 years to write. It is a book about growing up as a young female arts protégé during the last decade of Communism in Eastern Europe, in a society shaped by a rapidly disintegrating censorship apparatus struggling to sustain itself, in the world of the so-called “Intelligencia” governed by middle-aged white men, many of them prone to predatory behavior and accustomed to getting their own way. It is a deeply personal and unapologetic coming-of-age story that circles around the suicide of a younger brother and trying to figure oneself out in the context of dystopia and chaos.

But this is also a book about growing up in a family of heroes and madmen, all of them insanely creative but never recognized as anything but average, invisible, “just regular folks”. There is nothing “regular” or “average” about them.

Heterogeneous Poems

‘I have read individual poems to a number of people who say they have enjoyed them – I am sure you will too! Some are romantic, some funny; there are also poems of the present and the past.
‘I hope the illustrations that accompany some of the poems help to deepen what the poem is trying to convey to the reader: the combination of words and pictures will give you a sense of enjoyment and of involvement in the poems themselves. In lots of cases, you will be able to immerse yourself in the adventure of the poem, recalling things that in the past you have seen or heard of. All of this will add to your enjoyment of the book.
‘To give you a little more insight as to how the whole saga of the poems began, let me take you back to 1945 when I was stationed on the Burmese border. Having little to do after the day’s events gave all of us lots of time to think about: home, our friends and the family. So it was only natural that to occupy some of those hours my thoughts looked elsewhere. I always remembered that poem by William Wordsworth I learnt as a boy, “I wandered lonely as a cloud” – you remember it? Most of us do, anyway. As it passed through my thoughts, I thought to myself, “Why don’t you write some poetry?”
‘I thought about it a lot, mulling it over in my mind, but decided that this was not perhaps the time. In the end, the thought came back to me from time to time, over the years: “Should I?”
‘Well, as you can see, it finally did happen, after all those years. So never say never.’
Raymond Hunt

Heterogeneous Poems 2

This second volume of Raymond Hunt’s Heterogeneous Poems gives us poetic postcards celebrating the many parts of the world he has visited over the decades, from the Andes mountains of South America to the Great Wall of China, alongside evocative snapshots of Raymond’s beloved English countryside.
Once you delve into this delightful assortment of verse, you will be sure to find something to make you smile, or think – or maybe a bit of both.

Hetty

This is the story of a young woman’s dilemma in World War II. How can she and those she loves survive the problems they face?

Our story opens as Hetty prepares for Will’s return from a Japanese prisoner-of-war camp. She has learnt that Will has been tortured and disfigured in the camp and it was only the thought of her and his daughter, Mary, conceived on their wedding night, which kept him alive.

However, two years earlier, Hetty thought that her hasty marriage to Will had ended when she got the telegram “Missing, presumed dead!” Now he was coming home. How can she tell him about her new baby, Dorothy?

Staying with Will’s parents in Somerset, a young asthmatic teacher, David, is kind to Hetty and her young child, Mary, and they fall in love. But then there is the problem of what happened when they went blackberrying.

How on earth can these damaged people find a new way to live?

What will the outcome be?