Beauty and the Gut

A healthy gut equals radiant beauty and health. It’s that simple!

Beauty and the Gut delves into advice on pre and probiotics, fermented foods, beauty enzymes, colon health, green juicing, leaky gut syndrome, auto-immune disorders, acne and more.

Discover how to enhance your outer beauty from the inside by eating the most natural radiant foods. Discover the wonderful effects that beauty foods can have on everything, from dry hair to pimpled skin, cellulite and ageing.

Learn the secrets to outstanding beauty and health and recognise that they are all connected to one thing – your GUT!

Beauty and the Gut is the ultimate guide to radically transform your health and beauty from the inside out. A book not to be missed!

Caring for the Elderly and Those with Dementia

With over 10 years’ experience working as a carer for elderly people, B. Mack decided to write this book to share her knowledge. She has cared mainly for elderly people who were diagnosed with dementia.  

This book contains useful information that will help families, friends and caregivers to deal with their loved ones who may be going through various stages of dementia, from early stages to end stage dementia. With the help of this book you can set up a good environment for them, communicate effectively with them, learn their behavioural patterns, help navigate through changes in appetite and cope with behavioural changes. The useful tips and tried methods will help equip you when faced with challenging times like end-of-life care, dealing with abuse and so much more.

For those who are torn between nursing homes, rest homes or in-home care, there are some advantages and disadvantages listed that you need to take into consideration to help you make informed decisions.  

The coping methods suggested here come from the author’s own experience. Now they might be helpful to someone else too.

Dermatologist Tested

Dr Rachael Morris-Jones, a dermatology consultant investigates... What causes skin/hair/nail disorders? Does eating chocolate give us acne spots? How can we prevent skin aging? Are self-tanning lotions really safe? What does 'Dermatologically Tested' mean on product labels? Do skin-care products actually work? What causes our hair to change colour/fall out as we age? Do supplements really help to produce strong nails? Evidence-based analysis is used to explore the truth about skin, hair and nails, and separates the myths from the facts. This book includes; the effects of the sun on the skin; sunscreens; acne; eczema; dry skin and moisturisers; skin aging; scarring; hair growth and hair loss; nail changes; top tips for healthier skin/hair and nails; and DIY skin treatments.