Things Only Get Worse to Get Better

Things only get worse to get better – because they do. This book delves into the reality of the effects of mental health and the feelings aroused by the various, individual conditions. Unsettling, uncomfortable, unspoken – yet, everyday life for many. An all-round taboo topic that affects hundreds of thousands daily. Despite the short- and long-term effects of mental health, it doesn’t have to be an experience of permanence.

Therefore, this book explores self-help references to show that a positive outcome is always possible. Depression, anxiety and anger can lead to contentment, confidence and control. Bringing this topic to light is a step away from silent suffering and one towards a solution for any and all.

The Baby Spa

The Baby Spa has been described as a ground-breaking technique in child development.

Parents’ hearts swell with pride and joy as they eagerly observe their baby’s first unfolding of awareness during independent water exploration. They experience a sense of overwhelming appreciation for their child as an independent and unique little being with a distinct personality while observing in awe as their baby adapts to buoyancy and total freedom that only by being in water can provide.

When babies are happy, parents are happy—an excellent start to the beginning of a close parent and child partnership and joyous journey of swimming through life.

There is a Light

Abandoned

Orphaned

Manipulated

Gay

It was no wonder that I became rebellious and resentful. Standing up to all these pressures in my life and faced with my grandmother’s mortality, I reverted to the frightened child I thought I had left behind. I was overcome with anxiety and panic attacks; that paralysed me to the point of contemplating suicide.

The years of abandonment and feelings of futility following my childhood institutionalisation and the early death of my mother from a lifelong illness, manifested themselves in highly emotional and physical ways that made it impossible for me to function in society – so I withdrew.

From within this debilitating experience, I had to find a way through by obtaining the professional help I needed. This is my story of tenacity to live my life with the freedom to make my own decisions.

The Way We Are

The Way We Are is an account of a life passed in England, Saudi Arabia, and 50+ years in post-war Japan.

How a search for peace of mind became an attempt at self-realization – “satori” or enlightenment, and an acceptance of why we cannot be other than we are – involving (for no clear reason) an induction into a local secret society, learning to deal with voices in the head and telepathy, hypnotism and “Ki” (being manipulated by another person’s will), prescience, visual and other apparitions, 'ghosts', 'poltergeists' etc. All personally experienced without the influence of any stimulants.

This book deals with questioning the limitations of ‘self’ as sufficient identity in this truly modern world, a world where every single one of us is now almost certainly, at some stage, going to be obliged to recognize themselves as that very much rejected and unwanted ‘other’. It also explores moving the mind away from conflict as a solution and examining the fine line between political, commercial, philosophical/religious guidance and control.

The Rainbow Portal of Beliefs

Dear Reader, how do you feel about your life? Is it fulfilling and meaningful? Or do you feel that something is missing? During my life journey, I realised that each of us has a mission or a call, which we often tend to be more or less conscious about. And when we succeed in finding it, we become highly motivated to realise it as it provides us with our deepest longings. The call goes far beyond what you can experience through your normal senses and beyond what natural science can explain. Essential human topics like faith, hope and love belong to different concepts, which cannot be proved but only experienced. Furthermore, you will discover that if you identify your call and live it out accordingly, you will experience the most fulfilling and meaningful life. Even better, you become the best version of yourself. As a bonus, you will have an apparent reference whenever you need to make choices that have a far-reaching impact on your life. This book provides you with different perspectives and tools that can encourage you to become the driver in your life. As an aspiration, we follow the complete lifecycle of a person named Senius, who realised during his journey of why be satisfied with less, and learn about all his considerations to find and realise his call. The symbols below illustrate Senius’ call. May you find inspiration to develop your potential for an enriching life that will make you shine like a lighthouse and as an exemplary citizen of the global community. With these wishes, I send you my regards in the name of love and wisdom, Søren Krause.

The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love

The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason.   Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.

To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. 

Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.

 This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. 

This book can be read over and over again to support you in every phase of your heart-centered journey.

So, let’s begin!

Be still, feel, ask, listen, breathe, receive,

and know.

– Dr. Sofia Costa

The Original Idea

A young person struggles with their own mortality after the death of their father. As they ponder this question, the great question which we must all face at some time or another, and filled with anxiety, their thoughts turn to the first law of thermodynamics: ‘the total energy in a system remains constant, although it may be converted from one form to another.’ Perhaps as one being dies, another is born, and life remains but only changes form and shape. Might this experience of suffering provide the key to accepting their own finitude, and help them push through the grief of losing a loved one?

2:

After the death of a beloved parent, a young adventurer known as the Young One embarks on a mysterious journey of metaphorical encounters. Perhaps they can help him understand a dying man’s final words, and finally discover the meaning behind the Original Idea.

The Nature of Emotion

Are you perplexed when bad things seem to happen to you without any apparent cause? Are you confused about relationships? Do you begin a good relationship but find that sooner or later it goes downhill? When you have done some creative work and feel excited about it, do you find that you feel sexy afterwards and may even want sex? If so, then this book is for you. The overall reason is that you are unaware of your emotional responses, mainly because you cannot accurately identify those responses.Learn how to handle your emotions in harmonious ways and improve your relationships. 

The Mirror of Meditations

The purpose of this book is to reflect on a variety of common questions. Common, but difficult questions. What is the self? What does it mean to be conscious? What is morality made of? Is there logic in morality? Can reason alone justify moral action?

To answer such questions, this book does three things. To begin, it examines what the human mind is and what it is not. Then it examines how one might construct a moral system grounded only in observation and reason. Lastly, it examines by what means one may employ the mind towards morality.

The Merry-Go-Round of Thoughts

A short depiction of what it’s like to have a mind that can’t rest. Depression and anxiety is a deathly combination. Reading this book is not going to be a comfortable ride. It’s going to be up and down and spin around, and around, and around. I know how it feels to be overwhelmed with feelings but struggle to find the words to express it. Feeling unable to talk about it, or unable to find the words for it, is such a painful feeling. So, I hope in this book you can find some words or ideas that you can use for yourself, or for your love ones to understand you. Sometimes it’s hard for others to understand, but they do want to try to understand what it’s like to have a head that spins like the merry go round.

The Menopause – A Passing Visit

There is something that all women go through at some point. It is inevitable and spares no one. And the process is overwhelming. Yet, it is hardly talked about, even among closest friends. The result is that every woman has to find things out on her own and then realise that every woman she knew has been going through the same thing.

The Menopause - A Passing Visit recounts what happens when a woman reaches the end of her reproductive years.

The Mastery of Life

This book analyses and provides insights into eight key parts of a meaningful life, which when mastered, will make big difference in your life. Due to the complexity of our biological make up, it’s almost impossible to cover all relevant topics without losing focus on what’s important. The aim is to give you a starting point so that you can ask yourself questions about who you really are and what you need to do to be the best you can be. Normally, that is only possible by understanding basic holistic principles of your being, such as interaction of your mind, body and consciousness for the creation of the perfection that you are. The main reason is that everything comes from within and everything you will ever need resides right within you and nowhere else. This means that if you want something, look no further than yourself. Because whatever you desire, you already have it within you and when you become consciously aware of it, the universe has no other choice but to abide by your desire.

This book provides you with the starting point of your journey into self-awareness. Here is the brief summary of the topics covered: understanding your thoughts and dreams; the complex relationship of your thoughts and emotions; causes of stress; living in now; the power of self-belief; effective communication; relationships and understanding your body.

Naturally, it will take many books and volumes to truly depict principles behind the mastery of life, but every journey starts with one small step and maybe this book represents that step; the step that will ultimately lead you to master your own life.