Anxiety, It's Time to Go

Anxiety, It’s Time to Go is not just another self-help book. It is ‘the’ self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It’s Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all. 

Review:

I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new
dress ‘for best’). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free!
Too busy enjoying life.
Planning life.
Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here.
So, read it for yourself.

Anxiety & Me

An open and honest account of my four-year battle suffering from mental health, anxiety and panic attacks with uplifting stories, tips and advice that has helped me with an added self-belief confidence boost added for good measure. If you are struggling or know of someone suffering from mental health, then this book will most certainly help and inspire you to deal with your mental health and come out a stronger person for it.

A Gift for Carers

This book was written following the author's personal struggle with the psychological and physical pressures of caring for his mum. His experiences and research led him to develop a solution which counters the devastating effects of what the medical world refers to as "Caregiver Syndrome." He identifies seven areas that make for a joyful life. This book is packed full of stories that will educate, inform and inspire the reader to create a better life and future. The author's engaging style will ensure that you definitely will not want to put this book down. After reading this book you will enjoy:

• Higher levels of self-esteem
• An improvement in your physical health
• A greater understanding of yourself and others
• A powerful mindset
• A more optimistic outlook
• The ability to handle change
• The confidence just to be yourself
• Greater focus and a sense of direction
• A general feeling of contentment and well-being.

A B C of Indian Astrology

Dr Ravindra Sharma has been a medical surgeon all his life yet has maintained a deep and abiding interest in astrology, having learnt it from several experts in the field such as his father, uncle, maternal grandfather and many others.

Astrology is an ancient science which attempts to unravel the mystery of the ever-changing drama of human life. It largely succeeds in doing so on the basis of planetary influences.

As a beginner, when one is looking for a book about astrology, one finds that most of them are either too simple or too difficult to read and absorb. This is a unique book in English language, concise yet comprehensive, that encompasses the entire gamut of the fundamentals of astrology in an easy-to-understand style and systematic manner.

Life-long pursuit of astrology for well over six decades has enabled the author to understand and relate to the fluctuating, often unexpected, even contradictory and at times intriguing events in one’s life. It has stood by him as a dependable companion, a friendly guide and an additional dimension.

The author believes the book will prove an interesting and absorbing read, a worthy and reliable companion and an added support. It is bound to provide the reader the thrill, the excitement, the joy and the satisfaction of discovering the dynamics of events in his life.