Healthy Habits While Working from Home

A shift to at-home working may be one of the lesser side-effects of the COVID-19 pandemic. Some will undoubtedly welcome longer lie-ins, saved commuting costs, and more time with loved ones. It may sound appealing, but WFH could have drastic consequences for your health.

A lack of social contact can take a huge toll on our mental well-being, with many relying on ‘water cooler chat’ to save them from the despair of loneliness. As if the emotional impact of WFH was not stark enough, unsupportive chairs and make-shift desks are leading to a rise in ‘tech neck,’ with muscular niggles becoming a daily ache.

Not to mention the stress of mixing home with work, and unhealthy snacks always being on hand! WFH may also make us couch potatoes, as the stroll to and from the station gets taken out of the equation. As if all that wasn’t enough, rolling from the bedroom to the boardroom – only to work into the evening – is a recipe for burn-out.

Healthy Habits While Working from Home provides practical, expert-led advice on how to stay physically and mentally well in a remote office while we adapt to the ‘new normal.’

Healing, the Way Home to Ourselves

In Healing, the Way Home to Ourselves, embark on a transformative expedition, navigating the shadows that house our deepest traumas and guiding us towards the radiant light of joy. Within the pages of this book, dear souls, lies a heartfelt invitation to reclaim our lives from the icy grip of pain and ignite the healing flame within.Together, we embark on an intimate voyage, delving into the intricate landscapes of our emotions, relationships, and the profound journey back to self-love. Beneath the weight of our buried anguish, we discover the truth of our authentic selves, longing to be unveiled from the ruins of our past. Embracing the power of healing, we welcome every fragment of our being with open arms, like a beloved friend returning home.Through the depths of our anguish and towards the pinnacle of bliss, we travel hand in hand, uncovering the answers to our prayers and the pathways to our personal restoration. Within these pages, a compassionate soul traverses the tapestry of human existence, leading us from estrangement to a sense of belonging. Piece by piece, feeling by feeling, a broken heart begins to mend, restoring the lost fragments of our identity.

Hard Rain

This is the story of a British soldier serving in strife-torn Northern Ireland. A story of a soldier caught between necessary use of force and admiration for the people he had been tasked to put down.

Bomber’s Lament

Watch and wait in the dark

Don’t be afraid, killers can be killed

Like other men, don’t be afraid

Point the gun and squeeze the trigger

Killing is easy, living with it is hard

Dreams come, they go, only bad dreams

Where are the good dreams?

They died when you squeezed the trigger

The killers went to hell to burn and die

Your hell is here, it will last forever

God will forgive, if I ask him now

God has gone, leaving this world in disgust

He gave us paradise, we have destroyed it

Destroyed through greed and religious jealousy

The hard rain fell but couldn’t cleanse the soul

Nothing will cleanse it, for this we must suffer

Priests, man, woman, child, terrorist and soldier

The unborn have a chance but the hard rain fell

Bomber cried for help to God, no help came

Cried to his fellow man, they didn’t hear him

Only the warm arms of a woman gave comfort

Soothing an aching heart, wiping away the tears

All was not lost for God is still with us

Just listen and do what you know is right

Hold fast against evil that would control the world

Keep a strong heart, don’t be afraid of the dark

Our arms and hearts are strong, we will go on

God, where is he? He is in us to strike down evil

And the killers in the dark will be banished

But the hard rain fell and Bomber cried.

The first book featuring Bomber Brown, The Wolves of the Radfan, tells of his early life as a soldier fighting in the Middle East. Following on from Hard Rain, Bomber finds himself in more trouble in The Darkness. A story of how easy it is to go from good to bad in Northern Ireland and Switzerland.

H.A.G.S. with Attitude: A Philosophy for Ageing

This book is aimed at women aged 50 plus who refuse to join the ranks of the invisible older women. The book challenges the anti-ageing rhetoric and the attitude that seeps into every aspect of life. The title of the book is deliberate. Firstly, to prevent us from taking ourselves too seriously. Secondly, to understand the true meaning of hags and thirdly, as a mnemonic that captures the key themes of the book, namely Healthy living, Attitude, Get up and go, and Social connections.

Longevity is a relatively new phenomenon and we are all learning to deal with the consequences of an ageing population. Therefore, there is no blueprint for ageing, granting us the freedom to write the script. So, instead of lamenting the effects of our ageing bodies and sagging body parts, this book aims to provide inspiration through the stories and experiences of other women who have gone before and not only survived, but in many instances, thrived.

The book offers a practical and philosophical prism for women to make their own choices of how to live life beyond 50. It provides a set of guiding principles to encourage women to be bold and embrace this new phase of life with vigour. We, as a significant and influential group of women around the globe, have to share our wisdom and voices of reason that is needed more than ever before.

Grow a Perfect Day

It helps to hear a few uplifting words to complement our daily lives. Grow a perfect day is written by the inspiring author of Swimming through the reeds. Victoria's words will touch your heart and positively enrich your life. The words within will bring to you a sense of perspective that will encourage you to dispel any negative thoughts or sense of lethargy. Believe you can and you will attract more happiness and goodness. You will find yourself becoming one step closer towards making your dreams and goals come true.

Good Fat Lip Smack Diet

This book is a practical, informative approach to “begin your journey” into weight loss. The idea of “good fats” as opposed to the unhealthy and detrimental “saturated fats” sets this method apart from the rest.

Other dieting methods are critically evaluated and exercise routines are covered briefly. There is a worldwide pandemic of obesity in developed and some developing countries.

Sugar is the killer!

Golden Heart

Paul and Emma Johnson's 8-year-old son, Max, was a normal, healthy, fun-loving child. December 8th, 2016, changed all that forever; he was rushed to hospital and it was found that he had an enlarged heart. Max was suffering from heart failure and diagnosed with a condition called dilated cardiomyopathy. His heart had become so large that it was no longer able to pump the blood around his body effectively. In the bleak medical terminology with which the Johnson family were to become all-too familiar over the coming days and months, they were told that their son had a 33 per cent chance of getting better, a 33 per cent chance of requiring a heart transplant and a 33 per cent chance of passing away. In what felt like the blink of an eye, their world was turned upside down. At the Freeman Hospital in Newcastle-upon-Tyne, Max was placed on the urgent list for a heart transplant. This book follows the ups, downs, twists and turns of this tumultuous journey, the pain of waiting for an organ, of seeing other children not make it, and The Mirror newspaper's 'Change the Law for Life' campaign - for which Max became the poster boy. It recounts how it felt to finally 'get the call'. The book also covers the relationship the Johnson family have built with Max's donor family, with whom they have developed a close bond. Two families from opposite ends of the country intertwined through tragedy and fate.

Get OVA It!

Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it anymore; when you’re so low you’re wondering whether it’s even worth living. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy - that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been - there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful.In Get Ova It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain, challenges and obstacles holding them back. Ownership, Vision and Action stack together to form the structure of his programme - used in tandem they provide the opportunity for profound transformation. They will allow you to:Master your mindset;Rewrite your limiting thoughts and beliefs;Positively shape how you think and what you feel;Empower yourself to make healthy choices;And, crucially, take action towards achieving your life goals.

From Ground to Glass

Join us on a journey of discovery through the wines and spirits of the Old and New World with From Ground to Glass. This book is not a textbook, but rather a guide for those who already have a love of alcoholic beverages and want to learn more about them. With over 65 years of experience in the industry, the author shares their knowledge and insights, highlighting the best quality wines and spirits at user-friendly prices, made with environmentally sound practices and minimal intervention. Follow along as we explore the world of alcohol, from the UK to the Middle East, Far East, Australia, South America, Europe, and India, and learn from the author’s experiences, including the founding of the Hong Kong Wine School. Join us and Alfie the cat as we delve into the delicious world of wine and spirits.

Freedom

Whilst the purpose of this book is to discuss the dangers of the foods on the supermarket shelves, it is also autobiographical. The author has based it upon a period of her own life and the trials and tribulations she encountered. It includes spiritual matters, women’s issues, social problems, politics, self-help, psychology, food intolerances, and family matters.One day she heard a man’s voice speak to her. She knew instantly it was God’s voice and He proceeded to tell her that she was going to be made into a very strong person where she would be able to travel around freely on her own (she had been slightly agoraphobic for years) to enable her to do the work she had come to do.Stella has been divorced, remarried, and has had sons and stepsons. She has in the past owned and run a property development company. She is a practising spiritual healer, counsellor, food allergy and intolerance advisor, and life coach.Because of her having to learn all about food she has since helped a lot of people with all types of illnesses both physical and emotional, by changing their diets, and it brings enormous satisfaction to see how the advice has helped them get their health back and lead full lives again.The book also discusses freedom and the lack of it in relation to social and political issues.

Fragments of an Everywoman's Life

In her groundbreaking first book, author Eileen Ballman proves she herself is an 'Everywoman' in every sense of the word. By drawing on relatable, personal experiences such as childhood, growing pains, education, careers, marriage, parenthood, and gracefully aging, her exploration of the myriad ways women handle life's milestones offers a compelling, evocative, and emotive read. Jesting she is Shakespeare's sister, she quickly draws the reader into her stories and musings as she demonstrates her love of the "human condition"; the bond and friendship which develops between the author and the reader is immediate and gratifying. Her unique hybrid approach to memoir/self-help journaling will change how readers view these genres. Because she seeks the reader's opinion of her own handling of various situations, the reader advances from the sidelines to the forefront. Encouraged to document their personal accounts on the pages provided, readers now find themselves an integral and valuable part of a storyline. As she tackles challenging subjects such as 'How Far Will You Go', 'Loss of Innocence', 'Bouncing Back', and 'Defining Moments', Ms. Ballman reveals her extensive knowledge of the complexity of life's challenges, as well as her authentic compassion for the female role. Characterizing herself as an 'Everywoman', she notes, "Although we may not be prominent, notable figures ourselves, our universally relatable stories certainly are, and this ability to relate creates our impregnable bond."

For Goodness' Sake, Let's Talk Sugar

An enlightening guide and refreshing approach to sugar. This book, scientifically backed and complete with infographics born of decades of research and experience, aspires to inform both professionals and lay people alike on the controversial topic of sugar in health and nutrition, debunking common fearmongering myths in the process. It:

- answers that important question of what you need to know about sugar

- poses and then answers the question – what is the connection between sugar and energy?

- reveals the answer to that all-important question – what does a teaspoon of sugar weigh and how many calories/kilojoules does it contain?

- discusses the important role of leftovers

- explains how to read the food label of common drinks and foods containing sugar

- identifies the connection between atmospheric carbon dioxide and sugars

- suggests the important information on how to lose and maintain weight. What is the sugar-free diet?

- informs about the power of marketing of sugar-containing foods

- answers the questions you have always wanted to ask but didn’t know where to go.