A Gift for Carers

This book was written following the author's personal struggle with the psychological and physical pressures of caring for his mum. His experiences and research led him to develop a solution which counters the devastating effects of what the medical world refers to as "Caregiver Syndrome." He identifies seven areas that make for a joyful life. This book is packed full of stories that will educate, inform and inspire the reader to create a better life and future. The author's engaging style will ensure that you definitely will not want to put this book down. After reading this book you will enjoy:

• Higher levels of self-esteem
• An improvement in your physical health
• A greater understanding of yourself and others
• A powerful mindset
• A more optimistic outlook
• The ability to handle change
• The confidence just to be yourself
• Greater focus and a sense of direction
• A general feeling of contentment and well-being.

Anxiety & Me

An open and honest account of my four-year battle suffering from mental health, anxiety and panic attacks with uplifting stories, tips and advice that has helped me with an added self-belief confidence boost added for good measure. If you are struggling or know of someone suffering from mental health, then this book will most certainly help and inspire you to deal with your mental health and come out a stronger person for it.

Anxiety, It's Time to Go

Anxiety, It’s Time to Go is not just another self-help book. It is ‘the’ self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It’s Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all. 

Review:

I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new
dress ‘for best’). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free!
Too busy enjoying life.
Planning life.
Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here.
So, read it for yourself.

Compos Mentis - Of Sound Mind

Have you ever suffered with your mental health?

Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking?

And have you ever found that hard to do when you are feeling distressed in that moment?

Then this book is your answer!

Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.

Mental Health Workbook

Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.

The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love

The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason.   Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.

To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. 

Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.

 This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. 

This book can be read over and over again to support you in every phase of your heart-centered journey.

So, let’s begin!

Be still, feel, ask, listen, breathe, receive,

and know.

– Dr. Sofia Costa

The Seven Gates: Seven Steps Beyond Self-Awareness

This book is a 7-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!

Paving a Positive Path To The Future: Lessons in Anger Management

Life without difficulties and conflicts is impossible; and if it were achievable, it would cause intellectual and emotional stagnation. Anger is a powerful emotion and can cause long-term health problems. You can control your anger, it is up to you to create a positive path to a positive future, the author's expertise will allow you to become more self-aware and dramatically alter the way you perceive life and challenges. This book will help you to understand your anger, to identify emotions and to accept that it is okay to get angry. By establishing healthy communication, you will learn to intelligently express and manage your emotions much more effectively. Debbie covers issues on the impact of anger in relationships and in families. She teaches you how to creatively problem-solve in a positive manner.

Twisted Wires

/* Style Definitions */ table.MsoNormalTable {mso-style-name:'Table Normal'; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:''; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:'Calibri',sans-serif;} Twisted Wires refers to the crazy mixed up world of addiction. Twisted thinking and behaviour and attitudes abound about this subject. Surely in this day and age we could have a more cohesive attitude about it all? If this were to happen, maybe, just maybe we could have a better way of treating the problem, or detecting it before it became a problem. You have to agree the statistics about this disease are devastating, to live with it or to love someone who has it is the most perplexing thing ever. Addicts are the modern day lepers of society. Shunned, despised and most definitely misunderstood.

Cherubell

Who was I to question reality?

As the light fractured into its familiar colors, I questioned again.

I balanced my treaded foot on a granite surround, these words etched deep:

‘It’s not the size of the person in the fight, but the size of the fight in the person.’

This balancing act in a garden within a sanctuary became my new reality. A crossroads, a junction, a tightrope walk between the firm, enduring granite and the sodden grass of the everyday.

A sense of poetic inevitability washed over me as the words of my life – past and future – enveloped me with the comfort of bedrock and splintered light. How fitting that these words formed in prose, a passion from my youth now reignited, burning too bright to ignore. Were they my words, or those of a power greater than myself? The mystery lingers.

Is life a simple journey? Not in my experience.

This is my journey, told in prose.