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The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love
The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason. Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.
To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being.
Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.
This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out.
This book can be read over and over again to support you in every phase of your heart-centered journey.
So, let’s begin!
Be still, feel, ask, listen, breathe, receive,
and know.
– Dr. Sofia Costa
£7.99 -
The Quotable Quotes: Dementia Refined
The Quotable Quotes: Dementia Refined is a vital collection of quotations taken directly from the service users, potential clients and health care staff. It is based on true events and is an essential tool for young professionals who intend to have a grip on mental health, families, the carers, the health professionals and health personnel at large.
Dementia sufferers may not be able to voice their concerns but the professionals and/or care workers must be able to decode or interpret their verbal or nonverbal cues implementing their expertise and creativeness. This book promotes understanding dementia and early referrals which will lead to early diagnosis of the disease. These are the true reflections of what we are currently experiencing in our societies and nursing homes.
Dementia has been around for decades but its resurgence has prompted another look and approach by the scientific world, hence continuous research on the subject which has extended to sporting activities, especially contact sport. This book mainly focuses on the initial stages of the disease affecting and devastating the families and elderly clients admitted to hospitals and care homes.
The book stresses the importance of maintaining and reinforcing the rights of people with dementia. “They are human beings and should be treated as such,” are the words echoed in the book, having looked back at the failures of other nursing and residential homes across England and Wales.
It addresses the myths about dementia, some questions being answered and truth learned about the disease.
Having looked at the devastating effects of the disease and the failures we witnessed throughout our efforts to care for those who needed us most, with science and later developments in research, there is hope that the suffering will be eased.
£8.99 -
The Seven Gates: Seven Steps Beyond Self-Awareness
This book is a 7-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!
£9.99 -
Be Happier in 30 Days
Society moves so fast and when you try to keep up, self-care is usually the last on the agenda. When it gets left long enough your thoughts, emotions, and feelings can become imbalanced. This can result in a breakdown in relationships, staying in a stagnant job, isolation and a very unsatisfied life.We can place ourselves on a mental loop and not know where to begin to stop it. This book is a realistic daily step by step guide that refocuses your mental awareness to break the cycle. It provides you with the freedom to assess your life from a different perspective and to take charge of different areas of your life that you have been neglecting. It prioritises for you and develops your awareness, so all you have to do is follow the guidance.
£5.99 -
My Invisible World
This book articulates an inspiring and insightful journey of how to heal all pain, especially mental pain by opening up the mind to a new enlightened perspective. This enlightened perspective is self-created and is generated from the influences of Light that seeks all that is hidden in the human conditioned mind for healing and release. Light also reveals the invisible unknown existences within the mind which are the aura, the chakras, the chakra system, the senses, the feelings, the emotions, the spirit and Light itself. This book can empower anybody to reach for their Light within to enable them to become the best and highest version of themselves.
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Paving a Positive Path To The Future: Lessons in Anger Management
Life without difficulties and conflicts is impossible; and if it were achievable, it would cause intellectual and emotional stagnation. Anger is a powerful emotion and can cause long-term health problems. You can control your anger, it is up to you to create a positive path to a positive future, the author's expertise will allow you to become more self-aware and dramatically alter the way you perceive life and challenges. This book will help you to understand your anger, to identify emotions and to accept that it is okay to get angry. By establishing healthy communication, you will learn to intelligently express and manage your emotions much more effectively. Debbie covers issues on the impact of anger in relationships and in families. She teaches you how to creatively problem-solve in a positive manner.
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Think Amazing, Be Amazing - A Life Philosophy
You are going to take a few knocks, because life will come along and do that to you. You end up feeling like you're not living the life you want. For some it is a dead end job, for others an unhappy relationship, or an unwanted feeling that you just can't shift. The real question is what are you going to do about it?Dave Redman found himself in that place; lost, empty, afraid. Instead of accepting that this was how life is he decided to go on a journey and try and understand what it means to live a life, not just survive one.That journey, this book, is the result of all that he learned about being happy and fulfilled. He has shared with you this 'life philosophy' so you can get there, to the life you desire, in less time and with fewer mistakes than he made. He knows you can do it and more than that he knows when you do you will be truly alive, living the life you want.
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Twisted Wires
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£6.99 -
The Mama Sutras
The Mama Sutras is a practical, spiritual, psychological and emotional toolbox for modern mothering. Threaded with ancient wisdom and magnified within a contemporary context, the words within these pages are a doorway into the unspoken challenges and complimentary bliss faced by modern mothers. It dares to bring to the surface the deepest fears we carry and gently addresses them with a bold yet forgiving voice. This is the handbook for opening your heart, growing your soul and healing your mind.
As modern mamas, we can gain a lot of insight from ancient traditions and theories. The Mama Sutras serves as a present-day contemplation and translation of these. This book is for you if you’ve ever felt that mothering is like battling an inner demon (or two) or you feel exhausted from the endless giving and the aspects of motherhood which live alone in your mind and need a friend to hold hands with. Within these pages are a retreat, a non-judgemental place to turn, the wisdom you wish you had and a place to ground and regather when everything around is spinning. Come and catch your breath within these pages.
£9.99 -
Elements of a Better Life
It’s undeniable – our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?
Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere – the gym, work, meals, bedtime – bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.
“What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched ‘on’.”
- Erik MatserBut there is hope. Buried beneath the strain lies a simple truth – you don’t have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.
£17.99 -
When Sleeping Women Awaken
What if you could discover a hidden part of yourself that is waiting to express your true voice and vision?
What if you could challenge the beliefs and norms that have shaped your identity and limited your potential?
What if you could embark on a journey of self-discovery that would empower you to be who you really are?
This book invites you to take a walk with me and explore these questions. It might just change your life! If not, don’t give up. Keep reading, keep searching for your own truth. You deserve it!
£7.99 -
Change
Change happens outside the comfort zone circle.
This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher.
This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more.
Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!
£16.99