The Mama Sutras

The Mama Sutras is a practical, spiritual, psychological and emotional toolbox for modern mothering. Threaded with ancient wisdom and magnified within a contemporary context, the words within these pages are a doorway into the unspoken challenges and complimentary bliss faced by modern mothers. It dares to bring to the surface the deepest fears we carry and gently addresses them with a bold yet forgiving voice. This is the handbook for opening your heart, growing your soul and healing your mind.

As modern mamas, we can gain a lot of insight from ancient traditions and theories. The Mama Sutras serves as a present-day contemplation and translation of these. This book is for you if you’ve ever felt that mothering is like battling an inner demon (or two) or you feel exhausted from the endless giving and the aspects of motherhood which live alone in your mind and need a friend to hold hands with. Within these pages are a retreat, a non-judgemental place to turn, the wisdom you wish you had and a place to ground and regather when everything around is spinning. Come and catch your breath within these pages.

Change

Change happens outside the comfort zone circle.This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher. This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more.Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!

Staring Death in the Face

This is a real-life account of a family dealing with anorexia of one of its own. Sarah nearly died. She could have died at any time as her body had begun to shut down. The local medical services said that they had never come across anyone with such a low body mass index (weight) as hers. Sarah was heard screaming out as her body began to close down at death’s door. But by the grace of God, she miraculously survived.

The events are chronicled by the author, Sarah’s father; plus there is a very poignant additional contribution portrayal through the eyes of her sister Olivia too — together these sections paint the picture of what this family had to endure and complement each other.

This is a book which I am sure you will find hard to put down and will educate you not only as far as the illness of anorexia is concerned but also in seeing how it can be transcended.

Psychosis Town: Eli's Town

Diagnosed with ASD, and ADHD at a very young age, this is Eli’s journey through the daunting mental health sector, the local authority social services, and the challenges he has faced when trying to get the correct help.

Eli has endured many obstacles and bewildering moments in his life, incidents and hardships that have hit him and his family, hard. Reaching out to the services he had believed would help him and keep him safe, these in fact became the major undoing that hindered progress and created untold barriers along his journey, when he became seriously unwell.

However, with the right people, and some of the unlikeliest of people listening, Eli has managed to transform into the very best version of himself and continues to progress with his ambitions and lifelong dreams. He manages to teach and guide others with his unique experiences’ valuable life lessons. This is his story, Eli’s story, a journey that will inspire, through Eli’s town, which became Psychosis Town.

The Food for Thought Journal

With so much information out there, getting in shape has become a minefield of confusing and expensive plans and products both good and bad alike.

Thousands of diets and workouts that leave you miserable, hungry, maybe even malnourished, and not a clue where to turn next once the current trend has failed you.

But would you believe me if I said it’s all extremely simple when you have the right information?

This journal has been expertly designed to help you figure out exactly what you want when it comes to your health, fitness, and lifestyle.

It gives you guidelines that help you improve your nutrition and lifestyle without demanding you starve yourself or never eat your favourite foods again.

Best of all it does it in a way that’s enjoyable, fun, and decided by YOU.

To make change easy, you first need to change your mindset, and that is what this journal is all about. It finally gives you that peace of mind you’ve been looking for when it comes to your diet and takes away the stress that you feel every time you look in the mirror.

Mental Health Workbook

Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.

The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love

The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason.   Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.

To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. 

Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.

 This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. 

This book can be read over and over again to support you in every phase of your heart-centered journey.

So, let’s begin!

Be still, feel, ask, listen, breathe, receive,

and know.

– Dr. Sofia Costa

Twisted Wires

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Living with the Voices of Watchers and Hope

Inside the mind of a Schizophrenic Scouser

This book tackles the stigmas surrounding mental illness with raw honesty and dark humour. From straitjackets to fearmongering, from serial killers to the boardroom, the protagonist navigates life under the constant weight of being watched – a prisoner in her own mind.

But when does psychosis become a threat to those who don’t understand it? For her, it’s not the voices in her head that are most frightening, but the people around her. With humour and small victories, she learns to cope in a world that often feels scarier than her own thoughts.

Musings of a Grieving Mam

It’s humbling to realise that everything I’ve taken for granted over the last 13 years, touching Lils, holding her, being beside her, I now have to ask permission to do it.

That now, other mothers’ hands have the unspoken right to touch my daughter.

I have to ask permission to perform the most basic of ‘mum duties’ for my own child.

My. Own. Child.

16 days in the head of a mum during her teenage daughter’s battle with HLH.

Life Is a Gift; Health Is a Choice, Choices Have Consequences

The human body can live three months without food, three days without water, and three minutes without air, but it cannot live without hope.

Robert’s journey is a powerful testament to the power of hope in overcoming numerous health challenges. His story is a beacon of encouragement for the growing number of individuals worldwide who, like him, are battling with weight-related health issues.

Like the bird of Phoenix rising from the ashes, Robert has lost 40 kilograms in weight and is in remission from Type-2 Diabetes, Stage-4 Cancer, and Peripheral Neuropathy that once threatened to confine him to a wheelchair for life and even led him to attempt suicide.

Robert’s hope for his future is now his passion for you to find, as he did, the quality of life we all aspire to achieve and are entitled to claim.

The Original Idea

A young person struggles with their own mortality after the death of their father. As they ponder this question, the great question which we must all face at some time or another, and filled with anxiety, their thoughts turn to the first law of thermodynamics: ‘the total energy in a system remains constant, although it may be converted from one form to another.’ Perhaps as one being dies, another is born, and life remains but only changes form and shape. Might this experience of suffering provide the key to accepting their own finitude, and help them push through the grief of losing a loved one?

2:

After the death of a beloved parent, a young adventurer known as the Young One embarks on a mysterious journey of metaphorical encounters. Perhaps they can help him understand a dying man’s final words, and finally discover the meaning behind the Original Idea.