Kataholos: Guidelines for a wholistic happy life

Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health. Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect and so create a happier, more purposeful, balanced and fulfilled life.

Life Is Like Climbing a Mountain

Have you ever thought in your life how magnificent it is to reach the top of a mountain? What are essential skills for a mountain climber? These are the same questions we always ask. Important words to remind us to keep moving:

P = Prayer, through them we communicate with God, and “nothing will be impossible with God.” (Luke 1:37). Believe in Him, and you will get there!

P = Plan to win.

D = Determination to reach where you want to be in life is crucial.

S = Working hard with consistency will help you to build your stamina to get on top.

P = Patience to wait to receive what you have prayed for. “Whatever you ask for in prayer with faith, you will receive.” (Matthew 21:22)

On top of the mountain is our destination. It is difficult to climb, but once you get there, the atmosphere is wonderful. If you want to be successful you should not stop climbing and seeking your dreams until you achieve your goals; no matter what difficulty you face on the way, you should not give up.

In Life Is Like Climbing a Mountain, Newstar Mwombeki reaffirms her belief that we should climb the mountain with a vision and a mission to pursue our goals in the highest perspective. But we need courage and determination to get through the ceiling. Through her examples in this book, you will learn how wonderful it is to reach the top of life’s mountain.

Life. Thoughts That Make the World Go Around (and Up, Not Down)

Am I happy? What impact do I have on the world around me? What are my values? How do others perceive me? What does my ideal world look like? What does my ideal workplace look like?

Whether you are looking to improve yourself, improve your work environment or create a thriving culture, this book is for you. Only you have the power to bring about the change you want for yourself and for the world around you. It all begins and ends with you.

By taking a holistic approach, this book combines self-help motivational tools with the business tips you need to be able to empower yourself and change the course of your own life and your workplace for the better.

Lighting the Blue Flame

"Welcome to my last day. I am Joshua McKenzie, 16 years old. "I fluctuate between an internal rage at the ones I blame for me feeling like this, and sadness for myself for not being able to do anything about it. "I'm not really scared, just sort of numb, sadness overwhelms me, no one has been there for me and no one is going to be there for me now. I loop the noose; I kick the chair. Fade to black…" Joshua has been bullied to the point of suicide and in his final act wants those he feels are responsible to make things right. Share the journey of those left behind to deal with Joshua's suicide and come up with solutions to prevent this from happening to others.

Love-'LIFE' Meditations

This book is for anyone who believes in turning the base metal of self into gold. Who chooses a life full of self-fulfilled promises!

This book will become your companion and guide, as it steers you on a magnificent homecoming journey through these pages, just as many mentees have done before you on this Rainbow Path Meditation Series journey. Carol Watson has been guiding groups since 2005 and has over one hundred and eighty scripts and growing. Thirty-five will be shared on these pages.

You’ll love these spiritual stories that are deeply meditative, as you connect with your inner child, your own gorgeous inner male and female, higher self and Great Spirit. Kirsty, a regular member of one of our circles, assures ‘What’s not to love!’

You will be guided, as you read, to help stitch the fabric of a new life pattern for yourself—one full of self-acceptance, reflection, deep peace, the forgiveness of self and others and how you can repair and heal all the parts of you, once neglected. You’ll make friends with your true self and the beautiful wise ones you will meet along this real homecoming journey; beings such as the Protector, Archangel Michael, St Margaret of Scotland. You’ll befriend your Animal Guides and find wisdom from the tree magic you experience, as well as the elemental beings and medicinal herbs.

Colour and healing reconnect you to the golden threads of you that begin to emerge as you go. Base metal is turned into gold as you travel. This book incorporates life coaching and NLP tools, along with spiritual techniques and affirmations to bring you to a new place, a new you. A brighter, lighter, bigger, better YOU. You’ll stretch in ways you never knew possible, find solace in a quieter mind you will learn how to control, and enjoy a happier heart and soul.

Abundance and joy await you. Shall we?

Peace and Happiness for Believers and Nonbelievers

Today humans are too busy working to gather wealth as a way of seeking happiness only to find that peace and joy are eluding them. They are resorting to chemicals for a moment of thrill in their active lifestyle. A highly-charged busy life does not provide any time to pause and gain in-depth knowledge of their life mechanism.    

This book explains the present-day misconceptions of the way society conducts its affairs regarding education, religion, environment and politics. It is written in a simple, readable language, with an astounding collection of facts and techniques usable by anyone interested in attaining health and happiness, and a wonderful new life of inner fulfilment.

It is a must-read book for people with a busy lifestyle, as it is found to be an illuminating and informative outlook on today’s difficult decisions on health and well-being. The readers will find much to intrigue them, compelling them to read until the final page.

Seeing the Unseen

Don’t you wish children really did come with an instruction manual? Caregivers of children with attachment difficulties, who have experienced childhood trauma, often don’t know that they need to parent differently to meet their child’s specific needs and help them to start making sense of the world. Seeing the Unseen is a one-stop-shop for families who are besieged.

• Learn the founding principles of attachment and trauma theory.
• Understand why it’s important to put on your oxygen mask first.
• Discover how to become a trauma detective.
• Access practical strategies to tackle behaviours—from sleep issues to sibling rivalry, manipulation to miscommunication.

Easy to navigate and written in a straightforward style, Seeing the Unseen is a must-have for adoptive and foster caregivers. It will also benefit anyone who has been touched by attachment disruption, including divorce.

Swimming through the reeds

This brilliant self-help book is designed to assist each one of us to conquer our own particular problems, and ‘Smile... Just one smile can make a difference' as Victoria explains.
Throughout this book, a feeling of peace, hope and an uplifting momentum grows with each page and imbues the reader until its genuine calming and morale-lifting impetus is thoroughly absorbed and the healing commences.
Happiness and confidence starts with a wonderful chain reaction in our individual dealings with our own problems and creating a kindness and caring for others that can travel right around the world.
So read this and find your own new and wonderful dreams and achieve amazing things!

Things Only Get Worse to Get Better

Things only get worse to get better – because they do. This book delves into the reality of the effects of mental health and the feelings aroused by the various, individual conditions. Unsettling, uncomfortable, unspoken – yet, everyday life for many. An all-round taboo topic that affects hundreds of thousands daily. Despite the short- and long-term effects of mental health, it doesn’t have to be an experience of permanence.

Therefore, this book explores self-help references to show that a positive outcome is always possible. Depression, anxiety and anger can lead to contentment, confidence and control. Bringing this topic to light is a step away from silent suffering and one towards a solution for any and all.

Women’s Chakras

Women’s Chakras is intended for women only. The book helps you, wonderful women, understand your true feminine nature. You will learn how to use your natural qualities and your energy to achieve success in all areas of life, how to heal yourself from pain, how to become happy and to find your destination. You will discover how each chakra potential is opened and how subtle energies are shown in everyday life. With such tools as yoga and meditation, you will find the keys to a powerful source of energy and inspiration.

Be a Beacon of Hope in the World

Why does one youngster stab another with a knife which they will never, ever dare to stab themselves with? Why are our young people killing themselves without thinking of the pains and sorrow such barbarism and bestiality will leave their loved ones with for the rest of their lives? Why do some young persons—members of the same community—prey on one another with such jungle-like ferocity in the nation’s cities? Why are there now so many of such gruesome, purposeless, wicked and unwarranted killings in the nation’s cities as if Britain is now a land that devours its children? More worrisome is the fact that when they are hacked to death so young, what happens to their dreams, visions, goals and aspirations?Heart-rending as these painful questions are, Be a Beacon of Hope in the World: A Message to Young Britain does not attempt to offer answers to these puzzles arising from the untimely deaths of Britain’s children through knifings. However, it seeks to act as a guidepost, compass and a Sat Nav to point young persons in the right direction and on the path of civility, decency, common sense, humaneness and universal altruism, whereupon they are expected to have respect: for themselves, for others and for all of life’s forms. Therefore, let the alarm bell, which this book will trigger, warn all young persons in Britain and the world over that to live in the fast lane is to die young. Let this message reverberate through the vista of time.

Authentically You, With No Apologies!

Do you ever feel as though history is frustratingly repeating itself, with the dreaded ghosts of the past relentlessly attempting to sabotage your present? Has your confidence been shaken, leaving you struggling to find the courage to hold up the mirror and face vulnerability head-on? Rest assured, you’re not alone!Life is inevitably filled with challenges, both at home and at work. Unfortunately, it’s often our own personal shame or fear of being judged by others that can take control and hinder how we present ourselves to the world.In this book, Charmaine Vincent, a passionate, award-winning female entrepreneur, provides an honest and candid insight into her life experiences. She openly discusses the highs and lows, the shadow and the light, and how self-investment and self-belief can profoundly shape your future and help you achieve remarkable things.Discover an empowering 5-step framework that will gift you the confidence and courage to remove the mask and be authentically you, unapologetically.