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21st Century Balance
Global poverty has declined, people have better access to medical care, and at the touch of a button, humans have access to instant entertainment. So, if life is better than it’s ever been, why are so many of us feeling depressed, burnt out, and anxious on a daily basis? As wonderful as 21st century innovations have been, they’ve created a range of new problems.
Thankfully, the solution to these problems is simple: we need balance. In 21st Century Balance, author and balance consultant Mark H. Law takes a deep dive into the history, philosophy, and practice of balanced living.
Follow along as Law outlines an indispensable set of strategies that will refine your self-awareness, establish confidence, and help you make informed decisions. Whether you’re seeking balance in your career, your relationships or in your general state of mind, this book will show you how to reach your goals and live a more harmonious life.
£3.50 -
I Couldn’t Even Look at a Cucumber!
Are you confused with all the health advice and myths around pregnancy? What should I eat or what exercise can I do? Heather is a mum of two young children and runs a wellness business whilst her husband works very long hours. This is her no-holding-back daily account of her third pregnancy as she approaches being 40. This diary will entertain, enlighten and touch you if you are expecting a baby.
The author gives an engaging account of what’s most important during pregnancy, and it’s not all that you think it’ll be. This is a real story of how to survive pregnancy, without any preaching about health and fitness!
A heart-warming and honest story of real-life family challenges.
£3.50