Nourish with Nish

Inês, nicknamed Nish by her university friends, pulls together a variety of delicious and nutritious plant-based meals for students trying to save time, money, and preserving their environment. With plenty of applicable student life hacks and easy recipes, this book aims to guide students through their new lives at university. With a fresh and relatable perspective on how to transition into veganism, plenty of top tips on studying, budgeting, managing stress and learning the basics (and more) in the kitchen, this vegan student handbook is every student’s must-have. From pastas to brownies, from how to do your laundry to getting food as a vegan after a night out, this book covers it all. This guide is packed with nourishing, wholesome and filling meals, soups and smoothies to get you through those dreaded 9 A.M.s and late library sessions – you’ll be going home ready to impress.

Of Ships and Shoes and Scotland

The author is a Scot from the small (two shop) village of Whins of Milton, two miles south of the Royal Burgh of Stirling. He has always loved the sea and ships, and was master of the first Australian flag anchor handler, operating in offshore oilfields around Australia.

The book covers a wheen o’ topics – growing up in the Whins, then living in Australia, to which he emigrated in 1968 with his wife and family, to his wanderings in the countries of the Pacific Basin. Later, it also makes some comments on Australians, their character and contentment (and pride) as to who they are as a race of people, living under the Southern Cross.

Ships and the sea are never far away. Also part of this story is the Greek Tragedy of the demise of Alfred Holt, the author having been indentured to that heroic and exemplary Liverpool company as a deck apprentice in 1957. The note, Welcome to Country, says it all as to his worldview of Australians, an attitude almost Caledonian in its sense of directness and curiosity, particularly regarding the workings of the vast world which is all around us.

Old Days And Old Ways

Maggie was born into a race of Romani Gypsies first discovered within Scotland in the 14th century; they were then known as “Little Egyptians”, which later got corrupted to Gypsy or Gypo, but were known to each other as “Travelers”. People believe this group of Romanies originated from India, but Maggie strongly believes that her race originated from Egypt; hence the endearing name of "Little Egyptians". From the 14th century to the late 18th century, the Gypsies were viewed with deep suspicion, distrust; sold into slavery and put to death by hanging, simply because they were so different from others. They spoke in their own Romani language, which is still intact today. They made their own medicines and potions for themselves and their horses, and, for hundreds of years, worked on the land for farmers but using old skills to make the wooden clothes pegs, paper and wooden flowers baskets, hedge laying and stone walling. They could also live quite well off the wildlife of the country side, needing to buy very little from shops. They would barter for flour, eggs and cheese from the farmers they worked for. Gypsies are a very self-supporting race; a race which is still in strong existence today, and Maggie is very proud to be a part of this race.

Opening to the Realness of God

Humanness was created and brought to life 75,000 years ago. Every 25,000 years there is a harvesting of souls according to both positive and negative service polarization. At the end of the third cycle, those harvested as the positively polarized begin the process of working towards collective ascension. This is how humanity evolves from third density negative into fourth density positive that then ascends into fifth density, because that density is not physical.

What ascends collectively is the humanness of will, love, light, and consciousness as they pertain to and involve God—Creator or what brought us to life—and the universe. They are our mind, body, spirit, and soul. What they correspond to is the sun, earth, moon, and universe as a human ideal.

God’s will to be and know extends and expands by inversely reversing into a focus. It begins with a consciousness that is then shared with all else. This is true service polarity. There is only the oneness of God, the healing of life, the wholeness of the Christ as the human, and the ascension of that which ascends after service is performed.

We are only here to be kind and get along.

Otto Papesch

Otto Papesch was my father. I was four years old when he died. I asked myself for years what kind of a human being he was. I have attempted to paint a picture of that handsome, charismatic, cultivated, professional chemical engineer, enthusiastic sportsman, photographer and family man by basing myself on the vast correspondence that still exists, his diary of 1917, stories about him from my mother and grandparents and the innumerable photos he took over the years. This has been an attempt to describe his prominent characteristics but also shed light on his dilemmas and the contradictions in his personality and thereby to describe the important events of his short life. Would his destiny have been different had he been born a year later?

Our Secret - O Nosso Segredo

What mystery is capable of transforming the past, the present and the future of humanity?

In the midst of so many questions about God, our reason for existence, and the meaning of everything around us, this work answers the greatest mystery in the history of mankind. Through a vision—both innovative and revolutionary—and a thorough analysis of the two branches that throughout history have defined our lives directly or indirectly, this book seeks to go beyond the realisation that religion and science have diverged over the years.

The work that the reader has in hand is not meant to be a superfluous conspiracy theory, a simple philosophical thought or a utopian idealisation. It aims instead to be a milestone for the thinking of the new man, and is based on logical, sensible, factual and concrete arguments, from which the mystery is unveiled: the mystery to which neither science nor religions have succeeded by giving a full and unanimous response, until today. This book is intended to redefine our beliefs and convictions, find points of convergence between both branches—and thus chart a new path for the discovery of the essence behind God, our mission as human beings, and the existence of everything present in the universe.

Passive Conflict

Born on the serene island of Jersey, Irene Camus Smith’s life took an unexpected turn as the shadows of war descended upon her homeland. The Channel Islands, Britain’s oldest possessions, faced the threat of Hitler’s invasion during World War II. When the islands were demilitarized and left defenceless, German forces swiftly occupied them for five arduous years, marking Hitler’s triumph of setting foot on British soil after centuries.

The Channel Islanders endured unimaginable hardships under occupation, particularly during the siege that followed the Allied invasion of Normandy. Facing starvation and struggling to survive, their resilience was tested to the core. Among the countless stories of struggle, Irene’s family narrative unfolds, capturing the essence of the islanders’ collective experience.

Through their journey, we witness the strength of the human spirit amid adversity, as bonds are tested, and sacrifices made. In this poignant tale of survival and hope, Irene Camus Smith’s remarkable story stands as a testament to the unwavering resilience of the Channel Islanders during one of history’s darkest chapters.

Past Sounds

This is a book about classical music – for people who say they love music “but don’t understand how it works”, as well as for performers and music students of all ages.
Proposing that deeper enjoyment begins with an understanding of music’s basic structures, the book describes how the simple template of earlier dance-songs was adapted by composers writing music for instruments. The instrumental sonata became one of the great formal frameworks of western music: in symphonies, concertos, chamber music and solo sonatas, it dominated concert music for some 250 years – yet it is little understood by many music lovers. To simplify this vast field, Past Sounds singles out for study “sonatas” for piano trio – piano, violin and ’cello. These instruments have well-contrasted and easily identifiable sounds, and as the story unfolds the reader is introduced to many rarely heard but beautiful works for piano trio.
This is a lively, clearly-written narrative as well as a handbook for subsequent listening. The book has two distinctive features. Firstly, technical terms are carefully explained, and for those not familiar with music notation, audio clips in an accompanying website reproduce the actual sound of the music described. Secondly, in a broad historical sweep from mid-18th to 20th centuries, the development of the sonata is followed in its context of contemporary arts and literature – demonstrating how the sonata idea of classical music well deserves to be understood and valued as a western cultural archetype alongside other great artistic and literary forms.

Peter Wyngarde: A Life Amongst Strangers

FOR THE FIRST TIME EVER, THE LIFE STORY OF ONE OF THE GREAT TELEVISION AND STYLE ICONS Peter Wyngarde: the name elicits memories of an actor with worldwide renown and instantly adhesive star quality, who was to hit his professional zenith via his starring roles in the smash hit TV series, Department S, and its equally successful spin-off, Jason King. However, when this imperial phase of his career took a downturn during the mid-1970s, he stoically dusted himself off and returned to the theatre--the scene of so many of his earliest triumphs. There he enjoyed continued success until a late-period revival came with the role of General Klytus in the 1980 blockbuster, Flash Gordon. Ordinarily, this book would end there. The fact that it doesn't reveals an unusual dichotomy: it splits Wyngarde's life into two, almost equal, parts. From the late 1980s, the author came into his orbit as the long yearned-for, missing piece of the puzzle: namely a strong, dependable sounding board and, increasingly, his soulmate. To those who have been content to view Wyngarde as a two-dimensional figure on a TV screen, or merely as the subject of media gossip, this book will come as a revelation--and no doubt a startling one, as it will shatter many long-held myths and preconceptions. And yet in spite of her closeness to the subject, the author has refused to place him on a pedestal: her exploration of his life and career is as honest as it is eye-opening. While she does not shy away from Wyngarde's more difficult characteristics and painful life experiences, the thread running through the book is a story of love and devotion that is deeply touching and ultimately heart-wrenching. "This is an intimate biography that is elegantly crafted, intensively researched, and presented with the utmost honour." Steven Berkoff

Politics, Bullies and You

We are all born unique, our own energy making up a part of our shared universe; through education, society and the status quo, we soon become normal. We are all part of a system, one that, at times, does not work to our advantage. It’s time to open all our minds, go to sleep and listen to our dreams, learning through the night. Politics, bullies, wars, guns, famine and popups, the world needs none of that, but it does need you.

This is a story about my life, my eight-year journey through a broken system, a citizen to a government who ignored me. I stopped playing and started working, only to find myself abused by my superiors. I developed epilepsy, which led to either a mental breakdown or a spiritual awakening. Life’s like a movie, write your own ending, keep believing and keep pretending, that’s what I’ve always set out to do.

Rebels 79: The Iconoclast, the Prophet, the Commando and the Bleeding Heart

Some people just own it. What is it? Transcendent charisma and the ability to articulate the unsung. In the 1970s, four musicians blurred the lines between the sacred and the profane. Come journey from Lagos and Kingston to New York City and London to live inside the raw imagination of that decade.

Reels and Deals - Angling for Business

John Sellens, electronics and mechanical engineer, international businessman, and avid fisherman!

John’s career at Thorn EMI Electronics started in design and trials with UK Military and Defence at home and to over 100 territories globally. He became Manager of International Sales & Marketing Asia and Pacific region, later managing Thorn EMI Electronics’ corporate activities in Riyadh, residing in Saudi Arabia for several years. After senior positions in the defence industry, John’s career moved into fire and security systems becoming managing director of UTC Fire Safety Middle East based in Dubai, responsible for group business in the Middle East, Central Europe, North Africa, Central Asia, Russia and the CIS. He led a successful and motivated international team – some dedicated fishermen amongst them.