Coconut 100 Ways

I am so grateful that after many years of dreaming, I finally have the opportunity to have my own cookbook published. As a young girl I always dreamed of this and after a long time with many days spent walking around with notepads and jotting down all the recipes I could remember and those I created, I have finally reached the goal which seemed to be so elusive. Creating dishes has always been something which gave me a lot of joy and has always been and will always be my passion.

I have used coconut in nearly every recipe in some way. It is the most versatile fruit I have ever known. The coconut ‘meat’ is used for medicinal purposes, cooking and beauty products. The shell can be used to make decorative items. The husk for cleaning. So come with me to a small town in St. Thomas, Jamaica, surrounded by rivers and join my neighbourhood as we all get together and cook, drink and have a good time.

Codewords - Book 2

Tired of looking at screens? Enjoy word challenges? Like problem-solving? If your answers are yes, yes and yes, then codewords are for you!

Codewords give stimulating challenges. They are absorbing, fascinating, satisfying and fun.

They are also frustrating and amusing – for example, when the word  “_ _ YM  _”, which you were convinced should be “RHYME”, turns out later to be “THYME” and you have been hoodwinked!

Within these 150 puzzles you will find lots of words you had forgotten you knew.

Try them – you don’t need to be Alan Turing to succeed!

Codewords: Book 1

Tired of looking at screens? Enjoy word challenges? Like problem solving? If your answers are yes, yes and yes then codewords are for you!

Codewords give stimulating challenges. They are absorbing, fascinating, satisfying and fun.

They are also frustrating and amusing - for example, when the word  “_ _ YM _”, which you were convinced should be “RHYME”, turns out later to be “THYME” and you have been hoodwinked!

You will find lots of words you had forgotten you knew.

 Try them - you don’t need to be Alan Turing to succeed!

Collaboration versus Competition

Are you a manager who struggles to motivate your team? 

Are you looking for ways to enhance your staff engagement and interest? 

We know that working collaboratively improves our engagement and increases our enjoyment of our work. We also know that staff who are happy in their work are much more loyal, hardworking and productive.

This book offers techniques to get the best from your team and offers ways to get them working collaboratively. There are also anecdotes to illustrate how failure to collaborate can leave your staff members feeling dejected and uninspired.

Come Follow Me

I suggest you do not read this book so much; allow what you find between these pages to become a part of who you are as a pilgrim on the way to the Eternal City where God lives amongst us, the same way God does here below, in the daily “stuff” of our lives at this very moment in time. For I believe the Eternal City can be found here, today; not in a distant future, after we die. I believe it can be found when we live with forgiveness and mercy, love and compassion, as Jesus came to show us how, as the Way, the Truth and the Life.

Communicating Internally for Maximum Impact: A Middle Eastern Perspective

In Middle East region, ineffective communication in the workplace is one of the reasons why many companies lose their clients, in addition to excellent employees. A lot of the employees resign due to the miscommunication inside the organisations in the gulf region. Good communication skills help to reduce the barriers erected because of language and cultural differences. Internal communication should be understood and practised by all levels, including managers, supervisors and beginners.

This book offers practical and adaptive tools and techniques for upward communication—as well as across and downward communication—to inform and influence others no matter where they fit in the organisational chart. The book will recognise the impact of stress on communications and in return it will tell how to adjust for it, develop and demonstrate better listening skills, allow yourself to understand the importance of perceptions, and explore the communication style differences and learn to flex your own style.

Community Nursing Stories

An evocative memoir that paints a rich historical picture of life as a district nurse in a close-nit rural community setting in the mid-1970s and 80s. The author presents a fascinating set of memoirs that capture the essence of a district nurse at this time.

Presenting the challenges of coping with a young family to live and work as an outsider within a community, winning trust, and respect, whilst adapting to the challenges of working in a rural community, before days of central heating, mobile or in some circumstances house phones. The memoirs present a series of heart-warming, encounters, portraying a picture of a committed nurse, becoming a community champion and visionary pioneer in the development of much needed community services.

The stories of engagement with all-age community members present a strong historical context of the nursing role. In some ways very different to current nursing practice, reflecting the evolution of nursing and development of nursing, medical and technological knowledge to underpin the principles of knowledgeable, empowered, and informed practice.

Complex Trauma Syndrome

Complex Trauma Syndrome covers over a decade of research and clinical experience of complex psychological trauma. This book provides a concept: a practical framework and therapy model in treating complex trauma syndrome. The heart of this book is made up of the practical steps of using the Dynamic Therapy Model of which the author is a founder. This is a patient-oriented, holotropic and phased-therapy model designed to integrate the shattered personality caused by diverse, long-lasting, and pervasive effects of the psychological trauma.

Dr Zepinic defines complex trauma syndrome as involving traumatic events that (1) are repetitive and prolonged; (2) have involved direct harm and/or direct threat to the trauma victim; (3) occur at a vulnerable time in the victim’s life; and (4) have a severe impact upon the victim’s entire life and personality, causing social and cognitive dysfunctions.

This book not only covers unique matters of clinical expertise in research and therapy of the complex trauma syndrome, but also provides a guideline in treating other complex mental health disorders. Multimodal and phase-oriented treatments of complex mental health disorders, as described in this book, are practical guidelines to those professionals who are dealing with mental health issues.

Compliance Rules for Barristers

Compliance Rules for Barristers provides a clear and detailed account of the core duties of a barrister, mandatory rules, and additional rules for certain Direct Public Access Work. It sets out the steps that a sole practitioner must adopt to comply with the new transparency rules of the Bar Standard Board. This book is primarily meant for sole practising barristers in England and Wales, but the information could be of help to other lawyers, as well as to Law students.

The book deals with:

i. Prohibition on handling clients’ money, regulatory returns and the information needed to be included in a regulatory return.
ii. Consequences of failing to comply with compliance rules.
iii. Guidance on dealing with necessary steps to comply with the current health crisis (the global pandemic), the new risks due to the pandemic as well as the new opportunities.
iv. Money laundering regulations, governance arrangements and risk management.

The book includes discussion of the relevant sections of the Data Protection Act 2018, and the Information Commissioner’s Guidance which may be of interest to lawyers as well as to other professionals such as pharmacists, dentists, and doctors.

It sets out guidance and deals with the necessary modifications to a barrister’s practice considering the novel problems, and the new working order to serve the clients and to assist the courts. The book includes draft models of documents which could be adopted to be used in the legal practice. There are also references to the relevant decided cases and penalties pursuant to the Data Protection Act 2018.

Compos Mentis - Of Sound Mind

Have you ever suffered with your mental health?

Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking?

And have you ever found that hard to do when you are feeling distressed in that moment?

Then this book is your answer!

Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.

Condors Over Chile

This is a story about travelling down the length of the Andes and the search to see condors. From the far north of the continent on the arid Guajira peninsular, the journey passes through hotspots such as Medellin and Bogota and climbing up Mount Puracé, an active volcano.

There is a break in Quito to stand on the equator. There is a fascinating side trip to the Galapagos and a voyage through the islands that make up the archipelago. There is a huge array of wildlife that is not afraid of humans, so you can get really close to its tortoises and other unique wildlife.

Then there is the experience of seeing some of Peru’s ancient civilisations and the country of origin of more than 3,500 varieties of potato before continuing down the Andes to the windswept wastelands of Patagonia to Ushuaia at the end of the world.

Confessions of a Justified Hooker

Harrowingly honest and strangely uplifting, this is a courageous testimony written from the soul of a unique, if not peculiar, woman whose tale transcends political and legal struggles. So tragic, yet tremendously inspiring, her feats of strength take you into the dark heart of modern Britain that perhaps you have never seen before. It is a heartwarming fight of a gracious mother, desperate to get her son the medical care he so vitally needs, whilst his father seeks only to exploit him.

When faced with the greatest challenges of her life, she ventures a most ghastly and terrifying path to an uncertain future. There, her legion of clients become her unexpected support group. In them, she finds solace, exhilaration and, most importantly, healing. Rising from the ‘grime’ of Gorton, Manchester, Sandra breaks convention and rises into the sheets with the rich and powerful. Holding nothing back, the illicit encounters and rampant rendezvous, be they Premier League stars or Irish VIPs, all are weaved in. The layers of sacred promises, illicit secrecy and hidden intimacy are peeled back to reveal pleasure and purity. In the melting pot, her boudoir, those who have tasted her pleasures, become her story, her journey, her life…

Keep Calm and Kinky On.