Carole Bosanko has started a very personalized item on her Instagram account. She can be reached at Instagram @mindful_moments_for_life where she shares daily inspiration and much more that surrounds her book. Now she has taken up a #PawsforThought project on her account. Under this hashtag, she is posting mindfulness and self-compassion practices, quotes, photos, and helpful thoughts and tips. This is a wonderful addition to Carole’s already lively Instagram space. This space is specifically of value for all cat lovers and pet parents.

Mindfulness for Cat Lovers is Carole’s unique work that takes readers on a journey of mindfulness through their pet cats. Some simple exercises during the day can help you bring, restore, and maintain peace in your life. We must trust Carole on the ways she recommends mindfulness since she is a professional clinical psychologist for over thirty years. She regularly practices meditation and mindfulness and also arranges workshops to help teach others what she has learned on her own.