Dr. Lynda Foulder-Hughes Talks About Happiness on BBC

Dr. Lynda Foulder-Hughes recently joined the BBC to talk about her book, REMIND, which helps people find happiness in simple ways. She shared how knowing yourself better, building strong relationships, and staying positive can make life better. She also spoke about the power of mindfulness and reflection in improving mental well-being. The interview focused on easy steps that anyone can take to feel happier and more in control of their life.

Her book, REMIND, is for people who feel stuck or want to improve their lives. It combines science with practical exercises to help readers overcome struggles, heal from past pain, and build a brighter future. Dr. Foulder-Hughes shares real-life stories and useful techniques to make the journey to happiness easier and more achievable.

Dr. Lynda Foulder-Hughes is a well-known psychotherapist with over 30 years of experience. She has worked in hospitals, education, and even television. Coming from a tough background herself, she understands challenges and wants to help others create a happier life with simple, effective methods.