Customer Reviews

11 reviews

• Lisa Scott

  A really fresh and no BS approach. The exercises and the manner they are explained in made perfect sense. I have read a lot of these books and this just made sense and I got it, Honestly, my anxiety is not fully gone by my god I don't even notice it now. Thank you

• Dr Iain Jamieson

  What an amazing book, after reading only a few pages you know this is a book that will change your thought process. It’s thought to provoke, life-changing and you must buy it. Anxiety is such an awful condition, it can control your life controlling what you do, who you see, what you do ........ take charge today, read this book, you will not regret it. Buy it today!

• mw

  Written in a way that is very easy to read and understand. Read it in one day because I did not want to put it down. If you have seen Kevin Mullen on his video posts on his Facebook page, it is so easy to hear him read the book for you with passion and conviction. This is by far one of the best books I have ever bought. I have read from cover to cover with curiosity, drive, and enthusiasm and can guarantee it will be the best purchase you will make. This will change lives because it works!

• Jeanette Morrow

  I love this book, there is no other book that I have ever read like it. The story is amazing from start to finish. Then you have all the tools you need about how to treat anxiety, and learning to stay positive. The author shows you his methods in NLP CBT EFT tapping and a lot more. It goes on to explain what these methods can do for you. This man has put a lot of time and effort into this book, with so much more things to learn from. No one should be without a book like this.

• Nancie Boyd

  What a fabulous book. I love Kevin’s honesty about his life. The book is written in a style that is easy to follow and understand. It’s is extremely informative. In the week that I’ve had this book, I have numerous technics both at work and in my personal life. I have also shared technics with others. Well worth a read, you will not be disappointed.

• Craig

  Kev's experience in different fields of psychology speaks volumes in this book. A very simple, easy to use, practical guide on dealing with the subconscious patterns which often plunge us into dreadful states we don't prefer to experience. A must-have for anyone who suffers from chronic forms of anxiety or hypochondria.

• sharon martin

  If you want to live an anxiety-free life........this is the book for you! Kevin takes you on a journey talking about both his own very personal experiences and examples of how anxiety can impact your own life. The book breaks down anxiety and gives you an understanding of how and why anxiety can take hold. Most importantly it teaches you how to live in the moment, how to control anxiety and how to live a free life. I absolutely could not put this book down and would urge anyone suffering from anxiety to get a copy!

• Anonymous

  So proud of Kev, have known him from his early days in the military and he’s grown into a thoughtful, patient and inspirational young man. He has been given a gift to help others thru his practice in Ayr, Scotland and he is now sharing his emotions within his first book to help those that need that little bit of help in getting rid of anxiety forever. Wishing him every success and to all those that need him, he can deliver on what he practices. Well done on the first of many I’m sure, great books to come in the future helping many others in their time of need.

• Anon

  Wow, where has this book been. I loved that each chapter wasn't too long, in fact just long enough to read before going to bed at night and for me, this worked great as it got into my subconscious. This meant the next day I was automatically using the methods Kevin talks about in the book. All the methods Kevin teaches you in the book are now part of my life and if I get anxious they are there if I need them. A must read if you suffer from anxiety.

• BookLady

  This book gets straight to the point. The author shares his own experience with anxiety and then tells the reader how to deal with theirs. No flim-flam. No faffing. Techniques which work - and work fast.

• Charli Currie

  A fantastic book with really easy techniques that work when it comes to controlling your own anxiety. It really has helped me get over my over thinking thoughts on driving. Could not recommend this book enough.
  

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