Female Olympic Weightlifters

Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.

Fermented Spirits

Stevie Monroe and John Beverage have been friends since childhood. They are now settled in the Gorbals, a Glasgow slum. Stevie is elated when his French wife, Camile, becomes pregnant with their one and only son. John Beverage and his wife, Caroline, already have two sons. The last thing they need is yet another mouth to feed.

It’s 1902, the working classes are suffering from extreme poverty and exploitation. Men line the docks in droves on a daily basis looking for work. Even when you have a trade, as Stevie and John do, work is extremely dangerous. Drunkenness is a perennial cause of casual cruelty. Boot-legging is rife. John sets up a family distillery for some extra cash to survive, but turns more and more towards the drink himself, dishing out back-handers to his family.

Stevie, meanwhile, lives his life as a shipbuilding sheet metal worker – a friend, a husband, a father, and a man with a deviance that has to be kept secret at all costs. Deviant sexual practices are abhorred, resulting in life imprisonment, suicide and murder. For homosexual men, especially those from the working classes, Britain is in the dark ages. Navigating this world leads Stevie to a life wrought with worry, confusion, murder and love.

Fia the Fairy

There once was a fairy who was not quite the same…

Meet Fia, a little fairy who is different from all the others. One day she decides to change that. But will she be happy with the changes she makes?

Fia learns an important lesson about being herself and will help other children to learn this too.

Fighting for Hanne

Hanne Schafer, 63, had just retired as a psychologist from her position in a mental health clinic. Youthful and energetic, she looked forward to engaging in more travel, socializing, hiking and ballroom dancing with her partner, Daniel Laurin. When Hanne received a devastating diagnosis, she asked Daniel and Mary, her long-time friends, for help in dealing with a grim reality. She asked them for the ‘unthinkable’.

How would you respond? What would help you deal with one obstacle after another?

This memoir, written from Mary’s perspective, is based primarily on Hanne’s emails to Mary over a three-year period. It details how Hanne, Daniel and Mary persisted in pursuing Hanne’s goal of remaining in charge of her life.

Canada passed assisted dying legislation in June 2016, but some obstacles still remain and impede a person’s choice to die with dignity. Further legislation is anticipated. Hanne’s receipt of a court-ordered exemption in February 2016 is one facet of Canada’s history of assisted dying. Telling Hanne’s story reflects our mutual desire to eliminate obstacles that others may encounter.

Fighting To Sleep

Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discover you are awake all night and the little sleep you do manage is barely enough to get by on and nothing you do seems to help? You try everything you can think of, but the trouble is the less you sleep the more you are unable to function and think properly. Learning to cope with every day is an effort and you are trying to combat being perpetually tired and depressed. Then days turn into weeks and weeks into months and even medication doesn’t seem to work. Even though on the outside you look normal, you do not feel normal, EVER. What happens then? Are you able to live as usual? Should you accept this and just try and manage or do you fight? This is the story of one woman’s attempt to free herself of insomnia and get on with life because, as we know, we all need sleep.

Filo Fanfare

Unlock the secrets of filo pastry and discover a world of culinary delights. This authentic pastry, dating back to the 15th century, has a rich history that includes the famous baklava, a sweet treat created to commemorate the 40 days of Lent, with its 40 layers of thin, flaky pastry filled with nuts and spices, and soaked in syrup.
From savoury appetizers to decadent desserts, filo pastry is a versatile ingredient that adds a touch of elegance to any dish. Whether you’re a seasoned baker or just starting out, this fully illustrated book will teach you how to work with filo pastry and create impressive dishes that will delight your senses.
So why wait? Dive into the exciting world of filo pastry and start exploring its endless possibilities today!

Final Settlement

Life during South Africa’s apartheid times had been idyllic for the white residents of a small village in the picturesque Nede Valley. Ken Chandler witnessed this when he moved there from England. However, he thought things would need to change following the abolition of apartheid and he saw that the nature and governance in the nearest towns and smaller townships had changed rapidly to suit the needs of the Zulu and Indian residents, but nothing had changed within the Nede valley.

How they were to maintain a “whites only” village was a major concern for its residents, but how were they to achieve this? Would it be amicably achieved or would they need to resort to violence? Eventually, change was brought about in the village, but not in a way that anyone would have envisaged.

Finding God In The Midst of Depression

Have you ever felt so low and had no one to turn to? Or felt like this was the end but were still so afraid?
Do not fear, because there is someone who is always listening... GOD. Whether you believe or not, trust in Him and He can help you.
The poems in this collection were inspired and written through me by God. My story tells of how I became a Christian, enjoyed the highs and survived some very dark times. All thanks to God.
Asking for help, He healed me whilst I was in the midst of depression. He can heal you too.

Finding Her Sprinkles

Have you ever lost something you love?

How far would you go to retrieve it?

Who would help you along the way and what truths would you uncover?

Curl up with the love and kindness that fill the pages of this tale, that is as sweet as the smell of homemade choc chip cookies on a cold winter’s day.

Join a beautifully stubborn fairy angel fuelled by a fiery spirit and determination in her belly as she travels across different terrains on her quest to find the sprinkles that are missing from her magical wand.

With each page turn, what obstacles will she be met with? Will she realise that as long as you never give up, your strength will always overpower the challenges you face.

Hidden between the text is an indulging invitation for your imagination to explode with colour, fascination, belief and anticipation.

Will she find her sprinkles or will she find something much more important?

Finding Ruby

"I wasn't the same girl that had left London pining for my Whistles dress, and my high heels, or the one who had gone to Pai, in love and counting down the days until I went home." Ruby Jones would rather have a designer handbag than a backpack. Ruby doesn't 'do' backpacking. But that is exactly what she finds herself doing when her boyfriend buys her a round-the-world trip for her birthday. Horrified at first by the chaos, smells and woeful accommodation, Ruby surprisingly begins to enjoy herself. She finds herself zipping around Thailand on a moped; swimming in the sea at dawn after a full moon party and elephant trekking in the jungle. However, Ruby's world is suddenly turned upside down and she finds herself alone and scared in the middle of Southeast Asia. Ruby decides to continue her journey alone. But will she be able to finish the journey by herself? Will she be able to overcome a catastrophe unlike anything she's experienced before? And in so doing, will she discover a different Ruby Jones?

Finger of Suspicion

This novel depicts events that happened to officers from Strathclyde Police covering the periods between 1990 and 2003. The names have been changed in most circumstances to protect those involved but the detail within the stories reflect events that happened and written by me in my own words as an interpretation of what I recall.

Being a police officer during this time was rewarding and I met many lovely people whilst I worked there and still remain friends with many of them.

Policing during that era was difficult and drugs were a major scourge in the deprived areas in the north of Glasgow and many families lost loved ones through overdose or other serious drug related illnesses. The criminal gangs operated in these areas ruled by fear with many drug dealers only doing it to repay a debt.

The stories provide an insight into a behind the scenes look at how investigations are managed and the characters involved in running them. It is a sad depiction of life at the front end of policing, dealing with death and misery. More alarmingly, it will discuss the lack of support provided by senior officers towards other lower level colleagues.

The author used every power of strength and determination to set the record straight with some of the events and was helped by a few other like-minded friends. It is a story of belief in one another and colleagues involved in these incidents all looked out for one another—which didn’t always happen but I am glad we did!

Fire

As the daughter of a noble Menuma lives a life of luxury with servants to fulfil every wish. She has every reason to look forward to her 18th birthday. Forced to marry a man she fears, she realises it is a golden cage. The only hope to save her family is to run away from home and leaving everything behind.  While on the run and looking for help she meets Pjotr, who is also changing his destiny. After his parents died he discovers he is not who he thought he was. A single coin is the only clue he has to start his journey of discovery. Following the clues he meets Menuma and rescues her from a dangerous situation. Both are looking for help from the Old Woman at the Lake and the magic people she belongs to. They discover not just who they are, they also try to thwart a conspiracy, prevent a war and find a dragon.